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Juicing is not only the quickest way to boost your energy, but it’s also one of the best ways to get many health benefits. Some of them are glowing skin, improved mental clarity, detox, and creating an optimal health.
Besides being loaded with antioxidants, vitamins, and minerals, these juices are also super delicious, so you surely won’t have any troubles consuming them.
We present you the 10 best and most delicious juices to reduce inflammation, nourish your body, and boost your immune and digestive system. Cheers to good health!
1. The Ultimate Green Juice
This refreshing, cleansing juice alkalizes the body, thus reducing inflammation in the digestive system.
1 cucumberHandful leafy greens (watercress, cos, spinach)Half a lemon¼ pineapple1-inch piece of ginger
2. Classic Carrot Zinger
This cleansing juice combination will activate every cell in your digestive system. You can even add more ginger to get thing going.
1-inch piece of ginger2 carrots1 orangeHalf a lemon
3. Immune Boosting Beet Juice
Beets help the body detox, and boost the immune system. In combination with these ingredients, it will nourish your cells and strengthen your immunity.
1 apple1 beetroot, (stem removed and washed)1 large carrot1-inch piece of ginger root1 cucumber
4. Pineapple Mint Madness
This pineapple and mint combo will take you to a tropical paradise, while improving your digestive health.
1 cucumber2 handfuls of baby spinach1 small handful of mint leaves¼ medium pineapple1 peeled lime
5. V8 Juice
This is a great choice for all of you who prefer vegetable over fruits.
1 carrot2 tomatoes2 celery stalksA handful of parsleyHalf a beetroot, smallPinch of sea saltOptional: a pinch of pepper to taste, a handful of cos, watercress, romaine, spinach
6. Turmeric Anti-Inflammatory Juice
This zingy combo is loaded with beta-carotene, vitamin A, antioxidants, and anti-inflammatory properties. It will help reduce inflammation and improve your immune system.
1-inch piece of ginger1 apple1-inch piece of turmericHalf a lemon1 carrotOptional – dash of black pepper
7. Metabolism-Igniting Juice
This juice will detox your body and boost your metabolism.
1-inch piece of ginger1 apple⅛ teaspoon of cayenne pepperHalf a lemon
8. Purple Digestive Elixir
Juicing redccabbage might be a bit weird, but this vegetable is loaded with sulphur-containing antioxidants which protect against radiation. Combine it with the following ingredients to get a great digestive elixir.
1/4 red cabbage, choppedHalf a cucumber1 green apple, choppedhandful of fresh minthandful of fresh basil
9. Mega C Super Citrus Juice
One of the easiest ways to boost your immunity and support the detoxification system is increasing your vitamin C intake. This vitamin helps nutrient absorption and assists with cell repair.
Half a lemon1 orangeHalf a lime1 bunch of fresh mint1 small cucumber1-inch piece of ginger
10. Heavy Metal Detox Juice
This powerful combo includes strong detoxifying ingredients that will eliminate harmful heavy metal residues out of your body.
1 cucumber3 stalks of celery1 handful of parsley1 green apple1 handful of cilantro1 lemon, peeledHalf a fennel bulbTell us what is your favorite juice combination?
Via Food Matters