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The strong antioxidant, anti-inflammatory, and anti-aging properties of turmeric make it to be one of the most beneficial spices, which can be extremely beneficial in the treatment of various health problems.
Curcumin is the main ingredient and active compound in turmeric, responsible for its health benefits. Over 7,000 published peer-reviewed scientific articles have proven its incredible capacity and effects.
So, one of the most medicinal drinks you can consume is turmeric water, whose preparation is quite simple. Fill a glass with warm water and add turmeric. Stir constantly as you drink it as the spice will fall down at the bottom of the glass.
The health benefits from turmeric water include:
1. Arthritis Relief
Curcumin, the active ingredient in turmeric, has been proven to possess stronger effects than the NSAID diclofenac used in the treatment of joint pain and swelling, according to a 2012 study that involved RA patients (1).
2. Reverses Type 2 Diabetes
Biochemistry and Biophysical Research Communications has published a 2009 study conducted at Auburn University, which showed that turmeric supplements can be beneficial in the process of reversing type 2 Diabetes.
3. Fights Inflammation
Chronic inflammations are the cause of many Western diseases, but turmeric has powerful anti-inflammatory effects, thanks to which it’s more effective than some anti-inflammatory medications (2).
4. Improves Digestion
Regular consumption of turmeric stimulates the release of bile, thus improving digestion.
5. Protects Liver
Turmeric protects the liver from toxic damage and regenerates the affected liver cells, so it’s one of the best foods for promoting the health of the liver. Furthermore, it also improves the gallbladder function, stimulates the production of bile, and decreases the engorged hepatic ducts.
6. Brain Health
According to researchers, cognitive disorders such as Alzheimer’s and dementia are strongly connected to the reduced levels of Brain-Derived Neurotrophic Factor (BDNF)- a type of growth hormone. Nevertheless, researchers have as well found out that curcumin positively affects the levels of this hormone, so it successfully reverses some brain-related diseases or aging-caused declines of the brain functions.
7. Alkalizes the Body
Turmeric positively influences our entire body because it’s highly alkaline. As you may already know, Natural News, but only in acidic, so turmeric provides this beneficial body environment.
8. Cardiovascular Health
It has been shown that curcumin discards the deposits of plaque in the arteries, and prevents the occurrence of blood clots. The discoveries of the team of researchers from the Japanese Niigata University of Pharmacy and Applied Life Sciences were published as a 2011 study in the journal Biological and Pharmaceutical Bulletin. The team found that the health of the heart of male rats with autoimmune heart disease injected in them was drastically improved after 3 week-period of supplementation with turmeric (3).
9. Slows Down Aging and Prolongs Life
The two main aging factors are affected by curcumin since it effectively hinders the activity of free radicals, and it also prevents inflammation.
10. Anti-Cancer Properties
Curcumin prevents damage of cells due to unstable molecules, as it’s a very strong antioxidant (4).
Use this versatile natural food in the treatment of your health condition, or to promote your health. Try to consume it on a regular basis for optimal results.
Via Healthy Food House | TIO | PLOS ONE | E Times | Immunity & Ageing