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One of the main herbs used in Ayurvedic medicine is ginger. It contains potent properties that can treat a number of health conditions, such as common cold and cough.
It acts as a cough suppressant, decongestant, antihistamine, and natural antiviral, fighting against the bacteria that causes the symptoms of a cold.
How to use it to treat Cold and Cough
To prepare this tea you need just 10 grams of ginger root and a cup of water.
Cut the ginger into small pieces or slices, and add them to the water. Bring to a boil, and then turn off the heat. Strain, and drink. Do this twice a day.
Besides treating the symptoms of the common cold, ginger tea can as well prevent them. It is also safe for treating toddler’s colds and coughs. Besides the tea, other ways to include this powerful ingredient in your everyday diet are in raw or cooked form.
We highly recommend this to prevent and treat health issues like cough, cold, fever, etc.
Ginger, Lemon Juice, and Honey
For this recipe, you’ll need a 3-inch piece of fresh ginger root, two tablespoons of honey, half a cup of lemon juice, and two cups of boiling water.
Chop the ginger finely, and add the rest of the ingredients. Stir well, and cover with plastic wrap for around ten minutes. After this period, strain the liquid, and drink it to get rid of your cough and cold.
Ginger with Cinnamon
The antiseptic properties of cinnamon help destroy the virus that causes cold. What’s more, this ingredient soothes the sore throat and encourages sweating, which is recommended in the treatment of a cold.
For this recipe, you need to prepare the previous solution – ginger, lemon juice, and honey – and then add half a teaspoon of ground cinnamon. Stir well, and drink. Use this beverage to not only treat your cough and cold but also prevent them from happening.
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Via E Times