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As people grow older, one common thing they worry about is becoming forgetful. It is a somewhat universal consensus that as we grow old, we forget names, where we put our things, places where we go, etc.
One comedian provides an excellent description of forgetfulness. He points out that people first forget names, faces, to pull the zipper up, and at last to pull the zipper down.
Fortunately, this is something that you shouldn’t worry about. Science has found a way how you should live with the memories intact.
6 Ways How to Maintain Optimal Memory
1. Consume Whole Foods
Include in your diet more fresh fruits, vegetables, seeds, legumes, and nuts. Also, add more protein-rich foods while reducing the excess intake of carbs. In this way, you will provide optimal antioxidant and fiber protection as well as proper blood flow.
2. Stay Away From Trans Fats
Trans fats react to the body in the same way as sugar. So, make sure you avoid fried food, fast food, packaged food such as potato chips, cookies, or crackers because they all can be toxic.
For longer shelf life, trans fats are infused oils with hydrogen, so make sure you avoid products that are labeled as “hydrogenated.”
3. Stay Away From Sugar
Sugar lowers your brain’s ability, especially the hippocampus, the area responsible for memory and learning.
4. Include Plenty of Omega-3 Fatty Acid
Enrich your diet with sardines, salmon, tuna, walnuts, flax oil, omega-riched eggs, fish oil, or wild rice to increase the level of omega-3 fatty acids. These fats reduce inflammation and improve the brain’s cognitive and development skills.
5. Include More B Vitamins
B Vitamins control the level of inflammation in your body and promote your brain health. So, increase your intake of folic acid, B vitamins, especially B6 and B12, or just take some B-complex supplements.
6. Regular Exercise
Exercise plays an important role in overall body health, especially in cognitive function.
So, make sure you incorporate more of these tips into your lifestyle because it is worth remembering.
Source Mayo Clilnic | NIA | Web MD
Image Source Quick and Dirty Tips