A Creamy Plant-Based Pasta Recipe That’s Pure Genius

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There are many people who are not vegans, but they occasionally have urge to try meals based on plants especially the ones that are rich in fiber and can be processed in our body quickly. In addition, most people like to try pasta every once in a while.

The good news is that you can make a combination of these two meals. In order to create a nourishing and tasty dish based on plants and pasta, it is crucial to add some type of high-quality protein. In other words, it is crucial to get more nutrition from your meal.

The following recipe includes white beans which will provide plenty of protein and contribute to the tasty, creamy texture of the dish.

In addition, this dish is great for the immune system because it contains kale and garlic, two veggies that provide strong antioxidant and antiviral effects and have a wide range of minerals and vitamins too. In addition, you will get anti-inflammatory effects from the turmeric parmesan.

So, you will get a pasta dish that will boost your health and satisfy your cravings. The best part is that this dish is prepared fast and it doesn’t lose its taste even after one day.

High-Protein Creamy Kale/Garlic Pasta

Serves between six and eight.

Ingredients:¼ cup of almond milk (unsweetened)One tablespoon of olive oilTwo tablespoons of lemon juiceTwo tablespoons of tahiniEight-ounce box of any type of spaghettiThree minced cloves of garlicOne teaspoon of white miso pasteOne (15-ounce) can of white beans (rinsed and drained)Three cups of lacinato kale (remove stems and chopped into thick ribbons)One teaspoon of sea saltOne teaspoon of Dijon mustard¼ teaspoon of black pepperInstructions:

Prepare the noodles by following the instructions found on the package. Drain them and use some olive oil on top. Leave them aside.

Put the almond milk, white beans, miso paste, tahini, mustard, garlic, pepper and salt in a blender or food processor. Blend everything well until you get a mixture with smooth texture.

Pour 1 ¼ cups of sauce to a sauté pan and use medium to low heat. When the sauce is thoroughly warmed put the kale in. Let the kale become soft and start wilting for about two minutes. Stir the mixture all the time.

Finally, add the noodles and toss all the ingredients well. If you wish you can add more sauce now. Serve this dish with turmeric parmesan and chili flakes.

Homemade Turmeric Parmesan

Ingredients:One teaspoon of turmeric powderOne cup of cashewsOne teaspoon of sea saltThree tablespoons of nutritional yeast.Instructions:

Take all the ingredients and put them in a blender or food processor. Blend them well until you notice that the mixture has a texture that is similar to the one found in parmesan. If you seal this mixture and leave it at room temperature it can last for up to 15 days.

Via Mind Body Green

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