Amazing Breakfast to Melt Extra Pounds and Prevent Colon Cancer

Amazing Breakfast to Melt Extra Pounds and Prevent Colon Cancer
- Advertisement -

If you want to get rid of those stubborn extra pounds and Natural Remedies, you should definitely take this tasty and healthy, natural breakfast into consideration. The best part is that you will need less than 15 minutes to make this breakfast.

In case you are still not sure whether you should have oatmeal for breakfast, we will give you four good reasons that will make you include it in your menu.

Suppresses Food Cravings – oatmeal is packed with fiber and with their help you will get a feeling of satiety for a long period of time. In addition, oatmeal also supports digestion which is great for individuals who are trying to boost their weight loss efforts.

Stabilizes Cholesterol Levels – as we have already mentioned, oatmeal is loaded with fiber, and the fiber content binds with fat and reduces and stabilizes cholesterol levels.

Stabilizes Blood Pressure – there are many foods that lower and stabilize blood pressure, but it seems that oatmeal is the most effective one. It is packed with vegetable fiber which has the ability to reduce blood pressure by about 30% if it is taken on a regular basis.

Protects us from Cancer – several scientific studies have confirmed that whole grain products reduce the risk of developing colon cancer. It looks like oatmeal is an excellent protective food for ovarian, breast, and prostate cancer too.

Oatmeal Boosted With Cinnamon and Banana Recipe

  • One average-sized banana (cut it in pieces)
  • One cup of oatmeal
  • One cup of milk
  • One tablespoon of organic honey
  • Some chopped walnuts
  • One teaspoon of cinnamon.

Take the flakes and pour them into milk. Let them soak for about 15 minutes. After that, add the organic honey and mix everything well. Next, add the walnuts and bananas and mix again. Finally, you can add GCNJ for taste.


- Advertisement -

Related articles

Use This Doctor’s Proven Technique and Relieve Your Foot and Heel Pain

Pain in the bottom of the foot can be intensely painful especially if you have to be on...

Binding Spell for Abusive Husband on Real Examples

A rude or cruel husband is not a punishment. His harshness and coldness can be overcome and melted...

What Is the Right Position to Sleep for Each of These Health Problems?

Sleeping plays a highly important role in people’s health. Generally, a human being sleeps on average 25 years...

The Biggest Myths About Exercise and Aging

Just because you’re getting older, doesn’t mean you’re doomed to spend your golden years sitting around. Staying active...