Many nutritionists agree that this is one of the healthiest and tastiest breakfasts ever made. It is loaded with vitamins and minerals which can stabilize your metabolism, improve the appearance of your skin and hair, as well as strengthen all of your bodily systems.
This breakfast will effectively eliminate all impurities and toxins from your system and completely detox your bowels.
The recipe we present you in this post will eliminate all of your problems connected to constipation and lazy bowels. It supports the burning of calories and fat and stabilizes weight. If you consume this drink for a month period, or 30 days, you should expect to burn between 3 and 11 pounds.
Your belly will shrink and your hair, skin, and nails will rejuvenate and become more attractive.
Healthiest Breakfast
Required Ingredients:
250 ml (1 cup) of organic kefir (another option is low-fat yogurt),2 tbsp. of oatmeal,5 – 7 fleshy plums,1 tsp. of milled flaxseed,1 tsp. of cocoa powder.
Preparation:
This breakfast needs to be prepared in the evening and consumed the next morning.
Pour 100 ml of boiling water over the plums, cover, and let them soak for up to 10 minutes. In a separate bowl, mix the cocoa, oatmeal, and flaxseed, and then add the kefir and mix well.
After the plums have soaked, chop them into small pieces and add them to the oatmeal mixture. Mix well, or you can use a blender to get a puree. Store the mixture in the refrigerator.
The next morning, eat the cold, healthy, and tasty breakfast. You will notice the first results after a week. You might have a strange feeling in your guts the first day, which is normal, but after the second time you eat this breakfast, the weird feeling should be gone.