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One of the main causes of pain in the legs, joints, and back is improper body posture. This means that in order to relieve your pain and prevent further health issues, you need to improve your posture. Besides taking the right measures to have a proper body posture, another thing you can do is strengthen and restore your bones, knees, and joints in order to relieve your pain.
You can achieve this with the help of the natural juice we present here.
It’s an ancient Greek remedy that will safely and effectively provide positive results on so many levels.
The ingredients are one of the healthiest foods on the planet, providing a wide range of health benefits. The preparation is easy and quick. Here’s how to prepare it.
The recipe that Strengthens and Restores Bones, Knees, and Joints
Ingredients:
10 tbsp. of linseed,2 oz. (1 kg) of wildflower honey,75 oz. (50 g) of pumpkin seeds,3 tbsp. of raisins,75 oz. (50 g) of wheat grain,5 tbsp. of ground sesame,75 oz. (50 g) of sunflower seeds.
Preparation:
The preparation is very simple and will take only a few minutes of your time. Just mix all ingredients together in a larger container, and stir well. Then, store it in a glass jar, and that’s it!
How to Use:
This remedy is taken 2 times a day – one tablespoon in the morning on an empty stomach, and the other before lunch. It will bring many positive changes in your overall health, such as boosted metabolism, strengthened heart muscle, strengthened joints, restored and improved elasticity of tendons and ligaments, etc.
Consuming this natural remedy will also reduce your risk of osteoarthritis and osteoporosis.
Another great homemade remedy for treating pain in the joints, legs, and back includes organic gelatin, and you can find it here.
Via Healthy Food House | The Garden