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Drinking water in the morning on an empty stomach provides numerous health benefits.
But, drinking water in the specific Japanese method we explain in this article, will help you get rid of various health conditions, including:
Here’s the proper way you need to drink water throughout the day.
Drink four glasses of fresh water immediately after you wake up. Of course, if this is too much for you, start with smaller amounts and then gradually increase. Don’t eat or drink anything in the following 45 minutes. Then, have your breakfast and your morning coffee.
Make sure you don’t consume anything for the following 2 hours after you had your breakfast, lunch and dinner.
If you have any of the listed health problems, this Japanese method will significantly improve your condition. We recommend you to try it out even if you are generally healthy, as it will boost your energy levels.
The duration of this water treatment depends on the health problem you are dealing with:
High Blood Pressure – a monthGastritis – 10 daysDiabetes – a monthConstipation – 10 daysCancer – 6 monthsTB – 3 months (consult your doctor before starting the treatment)Arthritis – 3 days in the first week, and then every day in the following week
Try this water method and you will be surprised by the results.