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Foods to Eat to Increase Bone Cartilage

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Every bone joint in your body has a cartilage, a flexible tissue that minimizes friction between the bones. Cartilages serve as a skeletal shock absorbers and when damaged, you experience swelling, stiffness and pain in the joints.

They do not have their own blood supply as the other tissues and that’s why it takes time to heal them. However, the healing process of cartilages can be accelerated by specific types of food.

If you have some pain and stiffness in the ankles, knees, elbows or shoulders it is probably a result of the damaged cartilage. This article will help you increase the bone cartilage tissue.


Apples will not only prevent you from seeing a doctor but will reduce the pain in your joints due to damages cartilages. It’s the quercetin, a powerful antioxidant in apples that promotes the production of the collagen, the most important cartilage component. Make sure you don’t peel the apples because there is more of this antioxidant in the skin.

Vegetables and Fruits High in Vitamin C

Vitamin C not only boosts your immune system but also improves the state of your swollen and painful joints. It removes the inflammation and protects the tissues and cells from damage. You can find a high amount of vitamin C in kiwis, lemons, oranges, peppers, green leafy vegetables, berries and guavas.

Garlic and Onions

They are loaded with sulfur, a mineral that protects you from inflammation that causes damage of the cartilages and pain in the joints. They can be added in a vast number of dishes where they not only improve the taste but also increase the bone cartilage. They regulate the sodium in the blood, the greatest cause of hypertension.

Turmeric and Ginger

If add ginger and turmeric in your diet, you will speed up the production of cartilage. Both ginger and turmeric are famous for their anti-inflammatory properties. They not only protect and improve the cartilages but are great pain-killers.

Almonds, Pecans and Other Nuts

Nuts in general accelerate the reparation of the damaged cartilages. One should practice eating cashews, almonds, walnuts, pistachio, macadamia for several reasons. First, they are rich in omega-3 fatty acids, powerful means that fight inflammation. Second, they contain manganese, a mineral that promotes glucosamine, a substance that builds cartilages.

Olive Oil

Similar to nuts, olive oil has an impressive quantity of omega-3 fatty acids. They fight inflammation and speed up the reparation of cartilages. For that reason, dress your salad with olive oil immediately or drink up to 2 tsps. of it every day.

Coconut Oil

You can use coconut oil to massage the painful joints in order to get rid of the pain, stiffness and swelling. Make sure you warm it up before you use it for massage.

Via Health Digezt

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