There’s nothing worse than waking up after a fun night of celebrating and finding out that you’ve drunk yourself into a hangover. Even if you know it’s coming before you go to bed, there’s something about that moment you open your eyes and realize the pain you’re in that is just the absolute worst. Getting rid of a hangover all depends on how bad or severe of a hangover it is to start out with. Quickly curing a hangover is a mission that’s been taken up by many over the centuries, and is still pursued today. No matter who you talk to, they’ll likely have a homemade hangover remedy ready to go at a moment’s notice. Whether it includes downing a jar of pickle juice or slurping up some raw eggs, everyone has some version of a hangover remedy that is sure to work.
In reality, though, the chances that all, or even some, of these home remedies work, is really up to a person’s individual body chemistry, and the placebo effect. Belief is a powerful thing, and if you truly believe something will help you feel better, chances are it will. However, there are a few time-tested hangover remedies that are proven to dampen the symptoms and help you get back on your feet.
Rehydrate and Replenish
The first trick out of the hangover recovery book is to start rehydrating. And as soon as possible. Consuming alcohol dehydrates the body in a few different ways. First and foremost, because alcohol is a diuretic, it accelerates the production of urine in the body. This increases the frequency with which a person empties their bladder, and therefore drains the body of liquid. Additionally, during this over-urination process, the body also loses minerals and electrolytes which are both vital in keeping the body functioning properly.
Alcohol often also promotes sweating in the body, which further amplifies the state of dehydration and liquid loss. In cases of severe alcohol overconsumption, vomiting and diarrhea can also come into play which just exacerbates this problem. As such, getting liquids and electrolytes back into the body after a night of boozing it up with your friends is absolutely essential in recovering from a hangover quickly.
There are a lot of different options on the market for consumers to look to when it comes to electrolyte-based drinks that are good at rehydrating and replenishing electrolytes. Some of these are even designed specifically to be a hangover drink, aimed at addressing the root of the symptoms, rather than just masking them.
These drinks are often hyper-concentrated electrolyte-based beverages that are specifically aimed at replenishing electrolytes and other vital nutritional minerals in the human body. By taking advantage of one of these products that are on the market, a consumer can potentially shorten the length of their hangover significantly. Some of these beverages even go above and beyond electrolytes and include other herbal ingredients that have some backing as hangover-remedy-ready. Some of these examples are green tea extract, Korean red ginseng extract, and prickly pear concentrate. These herbal remedies work in concert with electrolytes to help your body recover from a long night out on the town.
Don’t Run From Carbs
After getting on your rehydration game, and maybe even using a hangover drink, there are still other ways that you can reduce the severity and dampen the symptoms of even the nastiest hangovers.
A big carb-full breakfast that is hearty and healthy is one of the most proven hangover cures of all time. Carbs can help regulate your blood sugar levels after a long night of drinking, which can alleviate some discomfort across other hangover symptoms.
Take a Nap
Rest is a major part of any recovery process, including the hangover recovery process. Our bodies need rest to recover and heal. When we consume alcohol, this can lead to disruptive sleep patterns that are low-quality and actually do very little in the way of recovery or healing.
Finding time during the day for a nap when you’re hungover can completely change the way you feel. This is especially true if you use the time between waking up in the morning and your nap to work on rehydrating, replenishing your body with nutrients, and getting some food in your system.
CBD and THC
Although marijuana is still technically federally illegal and remains illegal in many states across the US, there are many other states that are embracing the marijuana industry. CBD and THC products are often used in cases of pain relief. They also are known to specifically help with digestion, which can significantly help with hangover recovery. Furthermore, these substances can promote sleep, which can further help your body relax, heal, and recover.
A Few Last Words
No one wants to be hungover. It is truly a miserable experience even though getting there can be a ton of fun. No matter why you’ve found yourself feeling unwell, stick to these few tricks, and you’ll bounce back in no time.