Have You Heard About This Miracle Fruit?? It Controls Diabetes, Lowers Cholesterol and Fights Inflammation

- Advertisement -

Urine smell?
Take This Quiz To Reveal Your Urine Risk Level

Are you familiar with the star shaped fruit called carambola fruit? It originates from the Malayan peninsula and could be also found in the Southeast Asia, Latin America, southern US and the Caribbean.

The ripe fruit is yellow in color with some mixed taste of sour and sweet, resembling to the flavors of citrus fruits, pear and grapes.

This flavor is what makes this fruit unique and popular among people.

Along its extraordinary taste, the star fruit is excellent source of many health benefits. It is a low-caloric fruit, with only 31 calories in 100 grams and is rich in antioxidants, riboflavin, niacin, vitamin B and C, folate and minerals including iron, potassium, zinc, calcium and manganese.

These are some of the most incredible benefits of this beneficial fruit:

1.Regulator of Hypertension

Although sodium is the strongest regulator of hypertension, the carambola fruit is low in it. However, it is loaded with potassium, another powerful regulator. If you consume this fruit on a regular basis it will help you treat hypertension.

2.Lowers Cholesterol

It’s the high fiber content that improves the heart health and lowers the levels of bad cholesterol in the body. Bad cholesterol causes clogged arteries thus causing heart attacks. The star fruit intake will increase the HDL level of good cholesterol.

3.Improves the Immune System

Carambola fruit is high in vitamin C, a potent immune booster and prevents many viral diseases such as like, influenza or colds.

4.Promotes Sleep and Treats Insomnia

The star fruit is loaded with magnesium, an essential mineral for treating disturbed night sleep and insomnia. Its consumption will improve the quality of sleep and rest.

5.Improves Digestion

It’s the fiber in this fruit that improves the digestion process because it cleanses the intestines and fights constipation by bounding high amount of water. If you consume it after some heavy meals, you will improve your digestion process and will prevent digestive issues.

6.Beneficial for the Skin

It provides excellent skin health due to the high amount of flavonoid and zinc. It prevents many diseases such as psoriasis and atopic dermatitis.

7.Proper fetus development

The star fruit is high in vitamin B9 and folic acid, very important substances in the state of pregnancy. The folic acid is especially important for the first months of gestation and for the proper development of the brain and the neural tube of the baby.

After the delivery, this fruit stimulates the formation of breast milk.

8.Controls Diabetes

This fruit is especially useful for diabetics because it is low in sugar. It’s the fiber that balances the blood sugar level throughout the day and prevents fast glucose absorption.

9.Antimicrobial Properties

It effectively fights infections such as Staphylococcus Aureus, Pseudomonas aeruginosa, E. coli, Klebsiella and Salmonella.

10.Promotes Eye Health

Star fruit is especially high in vitamin A and magical vitamin that promotes good eye health.

Note: Although the star fruit provides many health benefits, it should not be consumed in the case of kidney failure, kidney disease or kidney dialysis because it is rich in oxalic acid and may cause vomiting, nausea and confusion.

Be careful with its consumption if you take some benzodiazepines, statins, or opiates because it has substances that can interfere with these drugs.

Via Holistic Living Tips

- Advertisement -

Related articles

Use This Doctor’s Proven Technique and Relieve Your Foot and Heel Pain

Pain in the bottom of the foot can be intensely painful especially if you have to be on...

Binding Spell for Abusive Husband on Real Examples

A rude or cruel husband is not a punishment. His harshness and coldness can be overcome and melted...

What Is the Right Position to Sleep for Each of These Health Problems?

Sleeping plays a highly important role in people’s health. Generally, a human being sleeps on average 25 years...

The Biggest Myths About Exercise and Aging

Just because you’re getting older, doesn’t mean you’re doomed to spend your golden years sitting around. Staying active...