How Living with a Cat Improves Your Overall Health

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Your cat can be a quiet introvert or a friendly extrovert, but either way, the sense of love and companionship you have for it fulfills you as any other friendship. What’s interesting is that besides these benefits, owning a cat can improve your overall health in many ways.

Here, you’ll learn ten health benefits of keeping a cat, so if you don’t have one by now, you might start considering this by the time you finish reading this post.

10 Health Benefits of Living with Cats

1. Protects Heart Health

Researchers say living with a cat reduces your chances of heart attack and stroke. By helping you relax, they help you relieve stress. Since heart disease is the #1 cause of death on a global level, keeping a cat is an easy way to keep your heart healthy.

2. Regulates Blood Pressure

According to researchers, people who live with a cat don’t have drastic spikes in their blood pressure when experiencing stressful situations, as opposed to those without a cat. In other words, having a cat can prevent sudden high blood pressure better than medication.

3. Reduces Cholesterol

High cholesterol levels can lead to various minor or even serious health conditions. But, the companionship of your cat can help reduce your cholesterol levels, thus keeping you away from cholesterol-related problems.

4. Stop Being Upset

Scientists have proven that owning a cat increases the oxytocin production in your body – the hormone of happiness. Therefore, whenever you feel blue and upset, spend some time with your cat and you’ll see it helps.

5. Helps Release Stress

Having a cat around you can prevent elevated levels of the stress hormone cortisol. Naturally, reduced levels of cortisol mean less stress and health problems related to stress.

6. Improves Mood

Playing or just spending time with your cat stimulates the secretion of the hormone of happiness – serotonin. That’s why your cat will always improve your mood.

7. Boosts Child’s Immunity

That’s right. Keeping a cat in your home can improve your child’s immune system, especially if they are infants. If children are exposed to cats during their first year, they will be less prone to infections, respiratory tract issues, and allergies.

8. Soothing Purr

Your cat’s purr is not only soothing for your nerves, but it’s also providing several health benefits. It helps reduce swelling and pain, heal bones and wounds, and repair tendons and muscles.

9. Helps Autistic Children

Besides keeping company with children and even adults, cats can even help autistic children. Is there a better and more natural way to help children with autism than getting them a cat to play with?

10. You’ll Never Be Lonely

The most important thing about having companionship is not being lonely, and that is extremely beneficial to your overall health. Having a cat would help you avoid health issues related to loneliness, and plus you’ll never be boring.

Via Medical News Today

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