Sleep disorders are common problems that people experience at one time or another. Some of the sleep disorders include night terrors, sleep apnea, and insomnia. Here is a way how to overcome sleep apnea naturally.
Sleep apnea is a specific sleeping disorder in which several breathing pauses occur while a person is sleeping. People who do not treat this condition may stop breathing at some point while they are sleeping. This means that the brain and the body will lack oxygen at certain points.
Sleep apnea includes two types:
- Obstructive Sleep Apnea (OSA)
The more common of these two types of apnea. It is caused when the soft tissue in the back of the throat collapses during sleeping and thus blocks the airway.
- Central Sleep Apnea
In this condition, the airway isn’t blocked, but the brain does not signal the muscles to breathe. This is a result of the instability that occurs in the respiratory control center.
Both of these conditions can affect any person, regardless of his/her age. However, some of the risk factors that can lead to sleep apnea include:
- Gastroesophageal reflux
- Family history of sleep apnea
- Large neck size
- Over the age of 40
- Overweight people
- Nasal obstructions because of sinus problems, deviated septum, or allergies.
How To Overcome Sleep Apnea Naturally?
Luckily, there is a simple and natural way how to improve the quality of your sleep and prevent such sleeping disorders. All you need to do is place some of these plants in your bedroom and enjoy the pleasing atmosphere.
1. Snake Plant
This is one of the most recommended plants that will improve the quality of your indoor air. What is characteristic of this plant is that it emits oxygen during the night while simultaneously taking in carbon dioxide. All of this leads to a better quality of air and a good-quality night’s sleep.
Along with the pleasant scent, lavender’s relaxing properties can reduce the level of anxiety and stress. According to some researchers, lavender scent slows down the heart rate thus lowering blood pressure and the level of stress.
3. English Ivy
English ivy is another plant for purifying the air and is very simple to grow. It improves the quality of the air and releases oxygen while absorbing toxins. Also, it is found that it can reduce airborne by up to 94%.
4. Aloe Vera
This is one of the most popular air-purifying plants that emit oxygen at night and promotes good sleep. Also, it is one of the simplest plants to grow, because it does not require any special treatment or regular watering.
Because it provides a lot of pure oxygen during the night, Aloe Vera will reduce insomnia and help you fall asleep more easily.
So, if you were looking for a way how to overcome sleep apnea naturally, the answer is more than simple, just have some of these plants in your bedroom.
Source Very well Health | Web MD
Image Source Pinterest