How to Reduce Hair Loss as You Age

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As you get older, you might start to experience some balding or hair thinning. Along with more gray hairs, experiencing hair loss might seem like a normal part of aging for both men and women, but it doesn’t have to be. You can take steps today that will protect your hairline tomorrow.

What Causes Hair Loss as We Age?

You lose more hair as you age based on your health and genetics. For some, hair loss is never a concern, but if you suffer from certain health conditions or have hair loss in your DNA – then you might start to notice hair loss. Here are some of the top causes of hair loss and aging:

MenopauseDietHormonal issuesNutritional deficienciesMedicationsGeneticsStress

Looking at this list, you can see that while some of these causes are unavoidable, you can make a few lifestyle changes to avoid hair loss. You might not be able to change your genetics, but you certainly can improve your diet and lower your stress levels.

Top Five Tips to Slow Hair Loss

As mentioned above, you can’t stop menopause or change your genetics. However, if you are experiencing hair loss from causes like these, you can make some changes to reduce and even prevent hair loss.

Here are five ways you can slow hair loss as you age:

1.) Eat the Right Foods

What you eat has a lot of impact on the health of your hair. Your body uses nutrients like proteins to keep your hair cells healthy and functioning. If you are not getting the proper nutrition, you might start to experience hair loss or shedding. Having a healthy hair diet is less about what foods you can’t eat and more about the foods you should add to your plate—nutritious foods like eggs, fatty fish, berries, nuts, seeds, legumes, greens, and greek yogurt can keep our hair healthy and growing.

2.) Lower Your Stress Levels

Stress-induced hair loss, also known as telogen effluvium, is the second most common cause of hair loss. With this condition, sudden and severe hair shedding can occur a few months after exposure to extreme stress or trauma.  Managing your stress levels is a wonderful way to avoid stress-caused hair loss and feel happier and healthier. Making your mental health a priority can help reduce hair loss and a host of other health issues like heart problems and blood pressure issues. You can reduce your stress in many ways, including;

MeditationExerciseTherapyGetting outsideMaking more time for play and self-care

These stress-relief tactics don’t require much of your time and are effective in helping you manage stress. Aim to spend at least 10 minutes per day working to reduce your stress. Maybe that means a walk outside or a quick meditation session before bed. Just try to make it a priority.

3.) Keep Your Body Moving

Exercise helps reduce hair loss by improving blood circulation and also reducing stress. It’s best to aim for 30 minutes of physical activity per day, but you don’t have to spend all of that time on a treadmill. Feel free to try out hiking, gym classes, walks in the park, and even yoga. Once you make exercise a daily part of your life, you should experience healthier hair, reduced stress, a healthier body, and a better mood.

4.) Have a Healthy Hair Care Routine

Having healthy hair also means that you take better care of the hair you have. So, it might be time to put down the hair bleach and styling tools. Using chemicals and heat styling frequently can cause brittle damaged hair. If you do not style your hair too often, that’s great. Still, you should also ensure you are using hair shampoos and conditioners that do not include harmful ingredients like parabens and sulfates known to negatively affect your health and cause hair loss and hair damage. Aim to use more natural hair products that are sulfate and paraben-free.

5.) Make a doctor’s Appointment

If you experience sudden hair loss from medications, a medical issue, or possibly a hormonal imbalance – it might be time to reach out to your doctor. Working with your health care provider can rule out any possible medical conditions that can cause hair loss and help you develop the right plan to restore your hair.

How Can You Regrow Your Hair?

If you are already experiencing hair loss, you might be wondering how you can prevent future hair loss as well as restore your hair. For one, follow the lifestyle changes mentioned in this article. Having the proper diet and lifestyle choices in place will create a sturdy foundation to support future hair growth. Along with lifestyle changes, you can also try out at-home hair growth solutions.


LLLT or low-level laser therapy is a clinically proven hair growth method that uses light therapy to restore hair loss at a cellular level, and it is both safe and effective for at-home use. This hair growth method only requires about 30 minutes of use a few times per week though the timing can vary depending on the product. Typically you will see new growth in about six months.

Hair Growth Supplements

The top vitamins for hair growth include vitamin A, D, E, zinc, protein, and b-vitamins. You can get these vitamins from your food, but it’s easier to get a little extra help from a hair growth vitamin. Just be sure to keep track of all of your other daily vitamins to ensure you are not getting too high a dosage from them.


Minoxidil, also known as Rogaine, is an FDA-approved topical treatment for hair loss. While it is FDA approved, you can get this treatment over the counter and use it at home. Minoxidil is a great hair growth treatment but it can come with some potential side effects, so make sure you are using the correct dosage and monitoring any side effects you might experience.

Hair loss sucks at any age, but it doesn’t have to get worse as you get older. Just strive to make the lifestyle changes mentioned in this article and also get a little extra help from hair growth vitamins and other hair restoration therapies like LLLT.

About the Author:

Tiffany Fuller is a creator on behalf of illumiflow, a revolutionary brand (helping its customers regrow their hair) and Premium Web LLC.

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