Nutritionist Recommended Breakfast RECIPE to Lose Belly Fat Fast!

- Advertisement -



The Sun

It is very difficult to find another breakfast that is so healthy because this one is packed with huge amount of minerals and vitamins that support the health of your skin and hair.

It also stabilizes the metabolism and strengthen the body in general.

In addition, if it is consumed on a daily basis, this powerful breakfast will support the process of detoxification, especially in your bowels.

It successfully solves the problem of constipation and lazy bowels, burns calories and fat and stabilizes your weight on a normal level.

If you take this healthy breakfast for one month, you will be able to lose up to 10 pounds excess weight, mostly around the stomach.

But, that’s not all. You will also get much more attractive and healthier skin, nails and hair and your belly will become flat gradually.

Breakfast Recipe to Lose Belly Fat Fast

Ingredients:Two tablespoons of oatmealOne teaspoon of cocoa powderOne teaspoon of ground flaxseedBetween 5 and 7 fleshy prunes1 cup (250 ml) of kefir (you can use low-fat yogurt instead).Instructions:Prepare the breakfast before bedtime and use it the next dayPour about 1 cup (100ml) of boiling water over the fleshy prunes. Cover it well and leave if for up to 10 minutes.While you are waiting, take one bowl and put the crushed flaxseed, oat flakes and cocoa in it. Pour the kefir over the mixture and stir.Blend the prunes until you get a puree-like texture. Add this puree to the mixture.Mix everything well and leave in the fridge overnight.Take it out of the refrigerator in the morning and enjoy this tasty and healthy breakfast.

The results will come very fast. Keep in mind that you may notice some odd feeling in the stomach area when you first eat this breakfast, but the feeling will pass without any consequences. Your digestive system will be purified and it will start working well.

Via Healthline

- Advertisement -

Related articles

Use This Doctor’s Proven Technique and Relieve Your Foot and Heel Pain

Pain in the bottom of the foot can be intensely painful especially if you have to be on...

Binding Spell for Abusive Husband on Real Examples

A rude or cruel husband is not a punishment. His harshness and coldness can be overcome and melted...

What Is the Right Position to Sleep for Each of These Health Problems?

Sleeping plays a highly important role in people’s health. Generally, a human being sleeps on average 25 years...

The Biggest Myths About Exercise and Aging

Just because you’re getting older, doesn’t mean you’re doomed to spend your golden years sitting around. Staying active...