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When you wake up, the first thing you would probably think of is a cup of coffee. However, this is not the perfect habit for your body.
This article will point out how important is to break this habit of consuming coffee on an empty stomach.
1. Stomach acids
Our stomach is full of acids that help us digest our food. When drinking coffee on an empty stomach, the acids from the stomach combine with the acids from the coffee and create an acidic environment.
This is an ideal condition for the development of cancerous cells.
The morning coffee prevents the brain from producing serotonin, the hormone of calmness. When there is not enough serotonin, the body faces depression and anxiety.
In fact, it boosts your body with cortisol and adrenaline, causing even greater anxiety. This would make you feel jitter and more nervous.
According to the experts, morning coffee will increase the number of body fluids and will cause dehydration in the body.
But if you strive for another cup of coffee even before you eat something, as most Americans do, you just make the situation even worse.
4. Loss of appetite
The coffee on an empty stomach will make you feel sated but without food.
If practiced very often, the body will start losing weight due to the lack of breakfast.
You might think that this is the perfect way to lose weight but the omission of breakfast, one of the most important meals in the day, is not what you should practice.
Via Insider | Time | Web Md | Body Building | Express | Insider | Positive Med | Health line | Healthy Eating