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What is the #1 Anti-inflammatory Food?
This post will be very helpful for you because it will provide a recipe for a tea that successfully fights many serious diseases such as dementia, cancer, and many others.
This tea is a potent remedy due to the completely natural ingredients that are proven to help in the prevention of many diseases.
The recipe includes the following ingredients:
Turmeric
Turmeric is a spice well-known for its numerous therapeutic effects. It’s curcumin, the main compound in turmeric that provides all of the health benefits. It’s anti-inflammatory properties fight cancer and also promotes brain health.
Ginger
Ginger is high in nutrients that have powerful benefits for your brain and body. It is a potent anti-inflammatory agent that is famous for its cancer-fighting qualities. It improves the process of digestion and releases migraines.
Cinnamon
Cinnamon is a highly delicious spice which successfully lowers blood sugar level and treats common colds. It is loaded with powerful antioxidants that fight free radicals in the body and is a potent anti-inflammatory agent.
Cardamom
This spice prevents the creation of dangerous blood clots by the prevention of platelet aggregation and sticking to the artery walls. Cardamom improves the elimination of waste material through the kidneys.
Honey
Honey is not only the sweetest food but also one of the healthiest ones. When added to some combination it will provide not only a good taste but a great number of healthy properties.
Ingredients:
½ tsp of ginger½ tsp of cinnamon1/6 tsp of turmericA pinch of cardamom500ml of water½ cup of lukewarm waterA small amount of raw honey.
How to prepare:
Combine all of the ingredients and pour them with 500ml of boiling water. Mix well the combination and if you like you can enrich it with some butter or coconut oil.
Via Adelgazar En Casa | Daily Health Post