This powerful combination of apples and cinnamon speeds up metabolism and contributes to your weight loss efforts through the elimination of extra fluids in your body.
Cinnamon is rich in antioxidants which means that this spice is excellent for the regulation of blood sugar levels and elimination of sugar cravings without stimulating insulin production.
Many experts have confirmed that cinnamon has the ability to manage the secretion of insulin which leads to safe and efficient fat loss.
Numerous studies have confirmed that by consuming only half a teaspoon of cinnamon a day, you will be able to decrease the level of bad cholesterol.
In addition, cinnamon reduces the levels of triglycerides and helps people in cases of indigestion.
This combination of apples and cinnamon provides some incredible effects on the metabolism and contributes to your weight loss efforts by getting rid of extra fluids from the system.
Zero Calorie Drink Recipe
Ingredients:
- 1 Apple;
- 1 cinnamon stick (you can also use one teaspoon of cinnamon powder);
- 6 – 8 cups (1.5 – 2 liters) of filtered water.
Instructions:
Take the apple and cut it into regular slices. After that, add the cinnamon stick (or powder) and pour the water over the mixture. You can also boil tap water and wait until it is cooled down.
Leave the mixture for about one or two hours. Have a few glasses of this juice during different periods of the day.
Via Food Network | NDTV