Touch The Roof of Your Mouth with Tongue and Breath for 60 Seconds

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Numerous studies have shown that breathing techniques have the ability to aid people in finally fall asleep. These techniques relieve stress, calm and relax the body and mind and help people fall asleep right away.

Additionally, there are breathing techniques that can improve your health in general. We will now reveal a breathing technique like this.

The Benefit

With this simple trick, you will be able to overcome your problems in case you have trouble falling asleep. This is a simple technique that can be performed in less than a minute.

The Science Behind This Technique

Dr. Andrew Well is the inventor of this unique breathing technique. He is a medical doctor who believes that this technique provides similar effects to tranquilizers when it comes to the nervous system. So, all it takes is to learn how to breathe properly and to use the tongue in the right way.

Eliminate Stress

According to many practitioners, this technique serves as a natural sedative. With its help, you will relax and calm the body and mind, and as a result that you’ll be asleep in less than 60 seconds. Just put the tongue right on the top of the mouth and leave it there while inhaling and exhaling.


After that, exhale completely. It is good to point out that this breathing technique is also called the 4-7-8 technique.

Via Insider

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