How would it be when every morning you wake up with the perfect antioxidant-smoothie, which has many healthy properties? What would you say if that smoothie is delicious also? Have you ever tasted our perfect turmeric smoothie recipe?
First, I will tell you the health benefits of turmeric, followed by the turmeric smoothie recipe.
The Benefits of Turmeric
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. It is used as the main spice in Indian cuisine. Finds application in medicine, acts as an antioxidant, it has antibacterial, antiviral, and anticancer properties. In India, turmeric is used as a remedy for the stomach, but also for various liver diseases. It enhances liver detoxification and allows enzymes to deal with dietary carcinogens. Turmeric is a powerful remedy against depression and it is effective as well as many other drugs. Here is where you can also apply turmeric:
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Turmeric Smoothie Recipe.
The ingredients of the turmeric smoothie recipe should not be processed as much as possible, and hemp or coconut milk should not be replaced with real milk. If you are already looking for a replacement for milk, use almond milk.
- 1 cup hemp or coconut milk
- 1 fresh banana
- 1/2 cup frozen pieces of pineapple or mango
- 1 tablespoon coconut oil
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1 teaspoon Chia seeds
- 1 teaspoon maca
Place all the ingredients in the blender and mix them until the mixture becomes smooth. Drink this smoothie every morning before eating. It is a great way to fill your body with antioxidants and energy.
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Side Effects of Turmeric.
Pregnancy: Taking turmeric by mouth in medicinal amounts is LIKELY UNSAFE.
Breast-feeding: There is not enough information. We suggest do not use it during breastfeeding.
Gallbladder: It can make the problems with your gallbladder become worse.
Stomach problems: Turmeric can cause stomach upset to some people and can worsen gastroesophageal reflux disease.
Surgery: It might slow blood clotting or cause extra bleeding during and after surgery.
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