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Eggs are one of the healthiest foods, being packed with proteins, vitamins, and essential minerals. Due to their rich content, they are recommended even by doctors as part of a healthy regimen. But did you think of eggs as food that can help you lose weight?
You probably didn’t, but eggs are crucial part of some of the best diets. They provide feeling of satiety, or in other words they will help you feel full for a longer period.
We present you an egg diet that will help you lose up to 12 pounds in 1 week. Make sure you stick to the diet and you will notice incredible results. Stick to this 7 day menu of the egg diet.
Monday
Breakfast. Eat two boiled eggs and two oranges, and drink a cup of low-fat sour milkLunch. Eat 200 grams of boiled skinless chicken and drink a cup of yogurtDinner. Eat 150 g of boiled skinless chicken, one boiled egg, and an orange
Tuesday
Breakfast. Eat two boiled eggs and drink the squeezed juice of one lemonLunch. Eat 150 grams of roasted fish and a grapefruitDinner. Eat three hard-boiled eggs
Wednesday
Breakfast. Eat two hard-boiled eggs and drink a cup of fresh lemon juice and a cup of warm waterLunch. Eat 200 grams of boiled beef and one grapefruitDinner. Eat three hard-boiled eggs
Thursday
Breakfast. Eat three scrambled eggs with IFL Science, onion, and dillLunch. Eat 150 grams of cooked chicken with a seasonal saladDinner. Eat two oranges and one hard-boiled egg
Friday
Breakfast. Eat one tablespoon of sour cream, two hard-boiled eggs, and two carrotsLunch. Eat two carrots and drink a cup of freshly squeezed orange juiceDinner. Eat one boiled egg and 100 grams of boiled fish
Saturday
Breakfast. Drink one cup of freshly squeezed citrus juice and 150 grams of low-fat yogurtLunch. Eat two boiled eggs and two grapefruitsDinner. Drink only water
Sunday
Breakfast. Eat two boiled eggs and half a grapefruitLunch. Eat 200 grams of beef and one orangeDinner. Drink only water
If you plan starting this diet, consult your doctor as it is pretty restrictive. During the diet, drink plenty of water, and after finishing it, eat cheese, oranges, eggs, and grapefruit until you gradually get back to your usual eating regimen.
Via MSN