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Celery is crunchy, stringy, watery, green and flavorless. It’s a vegetable people eat even if it’s cooked and it’s no longer recognizable. Probably, you have heard that people burn more calories digesting celery than it has calories.
Also, it’s said that celery lowers arthritis pain and cholesterol levels, detoxifies the body, reduces blood pressure, helps in weight loss. But it’s still very dreaded, unpopular vegetable. Do you consume it?
Maybe some additional info about celery will encourage you to include it to your grocery list.
More About Celery
Celery is part of the Apiaceae family, it’s found in all parts of the world as a part of some cuisines. The origin of celery is traced back to North Africa and the Mediterranean. However, nowadays it’s cultivated all around the world.
It consumed to at least a small extent in almost every cuisine from Indian to American to Australian to Japanese and more. Also, celery has many historical appearances.
It’s mentioned in ancient Mediterranean documents such as King Tut’s tomb.
Why is Celery Good?
Celery is good because it’s rich in all the vitamins needed for your body – vitamin K, potassium, vitamin A, calcium, vitamin B, magnesium, and vitamin C. But, it’s the best attribute is phytonutrients.
Phytonutrients are plant chemicals used to prevent damaging sun rays and insects, but their impact on people is more impressive. You should know that phytonutrients have antioxidant and anti-inflammatory benefits.
Initially, it can be challenging to get used to celery to be more precise to its texture, but you will forget all of that once you know that it boosts the intracellular communication and immunity.
Also, it’s known that phytonutrients can help repair the toxic damage to DNA and have good results when it comes to fighting heart disease and cancer.
What Can Celery Do in a Week?
Even though the previous results are big in the long term, also it should take into consideration what impact celery can have on the body when it comes to a short time.
Below you will see a short list of results people have experienced after adding to their daily diet a portion of celery:
Better Hydration – celery is 59 percent water, therefore consuming more of it will prevent dehydration.
Lowers Inflammation – In case of any risk of chronic inflammation, cardiovascular disease, or cancer you should know that celery can help lower the likelihood of contracting the illnesses above mentioned.
Weight Loss – celery is a vegetable high in fiber and low in calories, it curbs hunger without having to consume too much.
Lowers Blood Pressure – according to studies celery lowers blood pressure by 18 percent.
Prevents/ Stops Acid Reflux and Heartburn – celery is low in acidity. Therefore, it is recommended for those problems.
The results from celery on these issues haven’t been confirmed yet, but many individuals have reported better results after consuming celery.
Mosquito Repellent – It’s said that celery oil extract can be used as a mosquito repellent, so it’s a good way to be itch-free during the summer.
Helps Maintain Healthy Eyes: Celery has a content rich in vitamin A, so it helps with dry eyes and protects your cornea.
Improves Digestion – Bright Side is rich in fiber so it will help regular bowel movements and keep the intestines healthy.
Improves Cholesterol – celery lowers cholesterol by 7 percent.
These are only a few of the many benefits of consuming celery. You may believe that it’s not the tastiest thing out there, but by eating celery, you will get different results. You will look and feel better.
Healthy Holistic Living